This is the SparkNotes of losing weight. No fancy concepts or overcomplications – this guide teaches you the important concepts that you need to know.

​When I worked in banking, I ate takeout almost every day (and still do) while never meticulously tracking macros. By following the tips in this guide, I was able to reverse my weight gain and transform my body.

​I’m certain that you’ll learn something new from this guide that will help you reach your weight loss goals.