Custom Workout Plan

Fill out a questionnaire about yourself and we will work together to develop a plan that you can follow for the rest of your life. Whether you’re at a “real” gym, condo / hotel gym, or in your home, you’ll be able to complete this routine anywhere, with progressions that last forever.

This plan will be structured around completing full-body workouts three times a week. This is the same type of routine I've followed for the past couple of years.

It's also designed to have a flexible schedule, providing you with the exercises that you should focus on and the ones that you’re allowed to skip on your busiest days or weeks. 

With this plan, you also get The "Shortcuts to Looking Your Best" guide. This will provide you with "shortcuts" on how to look your best aesthetically by focusing on training the most important muscles.

You will also receive my top tips to optimize muscle growth based on your profile and specific goals, and email support if you have additional questions.

I take a lot of pride in delivering the highest quality of work I can, and am confident you will be satisfied with this plan. If you do not like it for any reason, you can receive a full refund within 14 days of receiving it.

Who Should Choose Me?

You have a busy schedule and are looking for the most time-efficient way to exercise

You are looking for an at-home routine to supplement your gym routine

You have access to dumbbells and enjoy exercising with them

Your goal is to be healthy and look lean-muscular

You identify as a male (I haven’t done enough training with females where I’d feel confident developing a strength program that I’m sure would work, although the weight loss guide is unisex)

Benefits of Home Workouts

1) Time: Getting to the gym takes takes time out of your day, and you frequently have to wait for people to finish using certain pieces of equipment. By exercising at home, you can get the workout done much faster.

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2) Costs: Paying for gym memberships is expensive. You don't need to pay for a membership when you can get great results at your home / condo gym. Also, save money on transportation getting to and from the gym.

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3) Privacy: Going to the gym can be distracting if others are judgmental, being too loud, or if you run into friends. It is more efficient to work at home.

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4) Consistency: If you travel to different places, your membership may not cover that geography, and different gyms may have different equipment. If you're on a rigorous schedule, gyms may be closed by the time you're ready to work out. You don't run into these issues by exercising at home, where you set your own schedule.

What You Will Receive

  • Personal Questionnaire

    Online questionnaire telling me more about yourself, which will allow me to develop a custom workout plan based on your specific goals 

  • The "Shortcuts" Guide to Looking Your Best

    The Shortcuts Guide to Looking Your Best: A guide that will teach you the "shortcuts" of looking muscular, ranking which muscle groups to prioritize in workouts

  • Custom Workout Plan

    Your custom workout plan that will be a full-body, dumbbell-based program for you to complete three times per week, with optional / alternative exercises included

  • Muscle Building Advice

    Additional tips and suggestions on how to maximize muscle growth based on your profile (e.g. caloric intake, recovery, supplements)

  • Email Support for 90 Days

    Email support for if you have questions about diet, exercise, and other fitness/career/life-related topics

  • Exclusive Access to Future Content

    Front of the line access to any future guides / content produced
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